Verilux, a leader in dawn simulators, brings us the Rise and Shine Sleep System. This model provide highly effective programs to help you fall asleep and wak up easier, leaving you more awake in the mornings. The sleep system can be fully customized to make sure it is most effective with your specific sleep patterns, because every person is different. You can choose from nature sounds, theraputic programs or you favorite radio station or MP3 track to fall asleep to or wake up to. These sounds combined with the gradual deacrease or increase in blue or white light ensures you wake up and fall asleep peacefully and naturally.